Pectorals Stretch

Body Twists

Keep you feet still and rotate you upper body. Swing your arms right around your body, aim for a large range of movement. Repeat x 15 swings to each side.

Shake Legs

Stand on one leg.

Give the other leg a good shake, in a circular motion for about 5~10 seconds.

Feel that your hip, knee and ankles loosen up.

Stick - Rotations

Place the stick across your shoulders.

Keep your feet anchored and rotate through your upper body.

Repeat x 20 to each side.

Stick - bend and stretch

Hold the stick at shoulder width.

Reach upwards overhead as high as you can.

Then reach down to your toes.

Repeat x 15

Stick - side bends

Hold the stick at shoulder width above your head.

Try not to bend forward at the waist as you bend to each side.

Repeat x 10 each side.

Pectorals Stretch

Anchor your hand on a wall with you fingers

facing behind you.

Turn your body away from the wall.

Hold for 30 seconds.

Repeat x 3 each side.

Try anchoring your hand at different heights for a variety of stretch positions.