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MovesДвижения Компас/Арабеске - Compass/Arabesque




  КОМПАС (Compass)Тело вертикально. Одна нога вытянута вниз параллельно телу. Вторая нога вытянута вперед перпендикулярно телу. Руки разведены в стороны и опираются на поток.
  МИШЕНЬ (Tee)Тело горизонтально. Одна нога прямая параллельно телу. Вторая направлена вниз перпендикулярно телу. Руки отведены чуть назад для устойчивой опоры на поток.
Инверсия Компаса) (Перемена Иллюзии Компаса.) От Компаса, вращайте туловище 180 ° к вниз нога{*опора*}, держа ноги{*опоры*}, постоянные, и заканчиваясь туловищем, горизонтальным в Мишени.   Из Компаса повернуть туловище назад на 180 градусов, оставляя ноги неподвижными.     Compass Inversion ) (Reverse of a Compass Illusion.) From a Compass, rotate the torso 180° towards the down leg, keeping the legs stationary, and ending with the torso horizontal in a Tee.  
(Иллюзия Компаса) От Мишени, вращайте туловище 180 °, и наклоните это вверх на Компас, держащий постоянные ноги{*опоры*}. (Перемена Инверсии Компаса.) ( Compass Illusion ) From a Tee, rotate the torso 180° and tilt it upward to a Compass keeping the legs stationary. (Reverse of a Compass Inversion.)  
  ( Compass Arabian ) From a Compass, perform a Compass Inversion into an Arabian through a Compass Illusion back to a Compass without stoping.  
  ( Compass Outward Leg Roll ) From a Compass, swing the lower leg up and over the raised leg, rolling and rotating the torso toward the raised leg. The raised leg remains stationary while the other leg continues moving around it and back downward into a Tee and then the torso continues rotating around and upward through a Compass Illusion back to a Compass on the same leg and heading. (This is a roll in the opposite direction from a Compass Inward Leg Roll.)  
  ( Compass Reverse Turn ) From a Compass, swing the raised leg outward and downward while turning 180° towards it, and while swinging other leg upwards and fowards to become the raised leg in a Compass on the other leg, facing 180° from starting heading.  
  ( Compass Switch ) From a Compass, scissor the legs into a Compass on the other leg while keeping the torso vertical and on the same heading.  
  ( Arabesque Swing-Back ) From a Compass, swing the raised leg outward and back into an Arabesque on the same heading. The torso remains in place. (Reverse of an Arabesque Swing-Forward.)  
  ( Arabesque Swing-Forward ) From an Arabesque, swing the back leg straight outward and forward into a Compass on the same heading. The torso remains in place. (Reverse of an Arabesque Swing-Back)  
  ( Arabesque Inversion ) (Reverse of an Arabesque Illusion.) From an Arabesque, rotate the torso 180° towards the raised leg, leaving the raised leg still and ending in a Compass on the opposite heading. The lower leg remains in place.  
  ( Arabesque Illusion ) From a Compass, rotate the torso 180° away from the raised leg, leaving the raised leg still and ending in an Arabesque on the opposite. The lower leg remains in place. (Reverse of an Arabesque Inversion.)  
  ( Compass Inward Standup Turn ) From a Compass, bring the raised leg downward while rotating the torso 180° towards the lower leg. The moving leg passes through vertical and becomes the raised leg in Compass facing 180° from the starting heading. The lower leg remains in place.  
  ( Compass Reverse ) From a Compass, swing the raised leg outward and downward while swinging the other leg upwards and outwards, then forwards to become raised leg in a Parallel Compass on the other leg, on the same heading.  
  ( Compass Swivel ) From a Compass, rotate the torso 180° away from the raised leg while lowering the raised leg to straight down and raising the other leg to horizontal into a Compass on the opposite side. Keep the legs in the same plane and end facing 180° from the starting heading.  
  ( Compass Stag Kick ) From a Compass, quickly bend the raised leg into a stag position and return it to a Compass.  
  ( Compass Outward Switch Roll ) From a Compass, lean back and roll outward around the raised leg, bringing it down and the other leg up as the roll completes in a Compass on the other side. The torso does not drop below horizontal.  
  ( Stag Kick Turn ) Starting in a standup position, while turning 360° perform half the rotation in a Compass and half the rotation in a Stag Standup.  
  ( Compass Outward Egyptian ) (Compass outward layout switch roll) From a Compass, turn the torso sideways and drop forwards over the raised leg while rolling onto the back (with head dropped down now) into a swan position, bringing the original down leg upwards and overhead. Leave this high leg up and move the other leg downwards, arching the torso upwards into a Compass on the opposite leg from the starting one. This move turns about 90° towards the original raised leg.  
  ( Compass Outward Standup Turn ) From a Compass, bring the raised leg downward while rotating the torso 180° away from the lower leg. The moving leg passes through vertical and becomes the raised leg in Compass facing 180° from starting heading. The lower leg remains in place.  
  ( Back-Up ) From an Inverted Tee, push the torso and legs rigidly upwards to a Compass without bending or altering the leg position.  
  ( Tilt-Down ) From a Compass, rotate the torso and legs rigidly forwards into a Tee without bending or altering the leg position.  
  ( Compass Inward Leg Roll ) From a Compass, rotate the torso toward the lower leg with a Compass Inversion through a Tee, then swing the lower leg outward up and over the raised leg and back downward while rolling and raising the torso upright, returning to the original heading in a Compass on the same side. The raised leg remains stationary while the other leg and torso rotate around it. (This is a roll in the opposite direction from a Compass Outward Leg Roll.)  
  ( Compass Inward Layout Roll ) From a Compass, invert the torso through a Tee, continuing to move the torso downward near vertical and bringing the legs together in a swan as the torso rolls onto the back. Arch back up, moving the same leg down as in the original Compass, ending on the same heading.  
  ( Compass Inward Egyptian ) (Compass inward layout switch roll) From a Compass, invert the torso through a Tee, continuing to move the torso downward near vertical and bringing the legs together in a layout as the torso rolls onto the back. Arch back up, moving the opposite leg down as in the original Compass, ending on the same heading.  
  ( Compass Inward Double Layout Roll ) From a Compass, invert the torso through a Tee, swinging the lower leg up and towards the raised leg, continuing to roll the torso. The legs come together in the layout position as the torso performs two rolls and opens out in a Compass on the same leg as it started.  
  ( Compass Outward Double Layout Roll ) From a Compass, swing the lower leg up and towards the raised leg, rolling and rotating the torso toward the raised leg. The legs come together in the layout position as the torso performs two rolls and opens out in a Compass on the same leg as it started.  
  ( Back-Down ) From an Compass, lean the torso and legs rigidly backwards to an Inverted Tee without bending or altering the leg position.  
  ( Tilt-Up ) From a Tee, tilt the torso and legs rigidly upwards to a Compass without bending or altering the leg position.  
  ( Compass Outward Layout Roll ) From a Compass, swing the lower leg up and towards the raised leg, rolling and rotating the torso toward the raised leg. The legs come together in the layout position as the torso performs one roll and opens out in a Compass on the same leg as it started.  
  ( Compass Inward Switch Roll ) From a Compass, lean back and roll inward away from the raised leg, bringing it down and the other leg up as the roll completes in a Compass on the other side. The torso does not drop below horizontal.  
  ( Compass Inward Straddle Roll ) From a Compass, rotate the torso toward the lower leg with a Compass Inversion through a Tee, then swing the lower leg outward, keeping the legs straddled while rolling the torso upright. The original lower leg swings back downward, returning to the original heading in a Compass on the same side. (This is a roll in the opposite direction from a Compass Outward Straddle Roll.)  
  ( Compass Outward Straddle Roll ) From a Compass, swing the lower leg up and over the raised leg, rolling and rotating the torso toward the raised leg. The legs remain straddled apart as the torso rolls and the original down legs goes back down to a Compass on the same leg and heading. (This is a roll in the opposite direction from a Compass Inward Straddle Roll.)  
 

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