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Передние сальто - Front Loops




  ( Frontover ) Starting flat, pike or straddle to flip over forwards onto the back.  
  ( Front Straddle Pike Loop ) Front loop. The legs are in the straddle position. The waist may be bent.  
  ( Front Pike Loop ) Front loop. The legs are straight and together in the pike position.  
  ( Front Layout ) Front loop in the layout position.  
  ( Front Stag Loop ) Front loop. The legs are in the stag position.  
  ( Front Kip ) From a piked position on the back, straighten the body while keeping the upper torso motionless, and initiate forward rotation when the torso becomes straight.  
  ( Front Skateboard Loop ) Front loop. The waist is bent with one leg straight, the other bent at the knee.  
  ( Front Tuck Loop ) Front loop in a tuck position.  
  ( Front Walkover ) Starting from a vertical position with one leg in front, scissor the legs into a split position, perform a front split loop, and end in a vertical position.  
  ( Front Split Loop ) Front loop. Legs are in a split position, spread front to back.  
  ( Straddle-Over ) From an inverted position on the back, straddle the legs and arch forward to initiate forward rotation onto the front.  
  ( Front Straddle ) Front loop. The legs are straddled and the waist is straight.  
  ( Front Swan Pop-Out Loop ) Start a tuck front loop and pop-out into a swan headstand, holding it stationary for a moment, then continue the tuck loop.  
  ( Front Stag Pop-Out Loop ) Start a tuck front loop and pop-out into a stag headstand, holding it stationary for a moment, then continue the tuck loop.  
  ( Front Straddle Hold Loop ) Front straddle pike loop with both hands holding the legs near the knees.  
  ( Front Leg-Out Loop ) Front loop. The legs are in a Turned-out Compass with one hand holding the turned out leg at the knee.  
  ( Front Straddle Pump Loop ) Front loop with the legs in a layout position (together) when rotating upward with the wind, and apart in a straight straddle position when rotating downward against the wind.  
  ( Front Stag Kick Loop ) Front loop with half the rotation in a stag position, then kick the leg into a split position for the second half of the loop.  
  ( Front Long Loop ) Front loop. The torso is in the layout position and the arms are extended straight overhead, parallel to the torso.  
  ( Front Scissor Kip ) Starting in a piked split position on the back, with one leg in a deep pike and the other still split backwards from the front leg, whip the front leg past the back leg while straightening the body and keeping the upper torso motionless, to end up in a split position with the opposite leg in front, initiating forward rotation when the torso becomes straight.  
  ( Front Split Half Twist ) Front loop. The legs are split front to back. Perform a half twist during the loop keeping the legs apart.  
  ( Daffy Deanna ) Deanna ending in a Daffy.  
  ( Deanna ) Starting in a Tee, the torso moves through half a front loop with a half twist stopping in a Tee. The twist is away from the lower leg in the starting Tee, and the legs do not cross.  
  ( Front Half Twist ) Front layout loop with a half twist during the loop.  
  ( Front Full Twist ) Front layout loop with full twist during the loop.  
  ( Front 1-1/2 Twist ) Front layout loop with 1-1/2 twists during the loop.  
  ( Front Double Twist ) Front layout loop with 2 twists during the loop.  
  ( Inverse Deanna ) Front loop 1/2 twist starting and stopping in a Tee. The twist is in the opposite direction from a Deanna, and the legs cross one another.  
  ( Front Quarter Twist ) Front layout loop with a quarter twist to end the loop facing sideways.  
  ( Solo Front Full Twist ) Front layout full twist starting and stoping in static poses without additional loops.  
  ( Standup Front Full Twist ) Front layout loop with a full twist ending in a standup pose.  
  ( Standup Front 1-1/2 Twist ) Front layout loop with 1-1/2 twists ending in a standup pose.  
  ( Front 2-1/2 Twist ) Front layout loop with 2-1/2 twists during the loop.  
  ( Front Triple Twist ) Front layout loop with 3 twists during the loop.  
  ( Front 3/4 Twist ) Front layout loop with a three-quarters twist during the loop.  
( Backover ) Starting on the back or in a sitting position, arch to flip over backwards onto the front.  
  ( Back Layout ) Back loop in a layout position.    
  ( Back Stag Loop ) The legs are in a stag position.    
  ( Back Split Loop ) The legs are straight, split front to back.    
  ( Gainer (or Back Walkover) ) Starting in a position with one leg in front, scissor the back leg forward to a back split loop with the opposite leg in front.    
  ( Back Straddle Loop ) The legs are in a straddle position. The waist may be bent.    
  ( Back Pike Loop ) The legs are straight and together in a pike position.    
  ( Back Indian Seat ) The legs are crossed in Indian seat position.    
  ( Back Dancer ) Back loop in the Dancer position. One leg is straight, the other leg is bent back and upward at the knee with the foot held by the hand on the same side.    
  ( Back Tuck Loop ) Back loop in the tuck position.    
  ( Back Knee Loop ) The legs are slightly apart front to back, and the back leg is bent at the knee.    
  ( Gainer Double Scissor ) Switch (scissor) the legs twice in a split position during a back loop.    
  ( Clover Leaf ) Three or four sequential back loops with 1/4 turn in the same direction while near the upright position in between each loop.    
  ( Back Leg-Out Loop ) The legs are in a turned-out Compass with the hand holding the knee, the other leg is straight in line with the torso.    
  ( Back Swan Pop-out Loop ) Start a tuck back loop, and pop-out into a swan headstand, holding it stationary for a moment, then continue the tuck loop.    
  ( Back Stag Pop-out Loop ) Start a tuck back loop and pop-out into a stag headstand, holding it stationary for a moment, then continue the tuck loop.    
  ( Back Y-Scale Loop ) Start in a Y-Scale, perform a back loop, ending in a Y-Scale.    
  ( Back Space Lab Loop ) Back loop. Rotate slowly and move the legs in a walking motion around the loop to give the appearance of walking the body inside a cylinder.    
  ( Back Split Half Twist ) Back loop. The legs are split and straddled apart. Perform a half twist with the torso during the loop, keeping the legs apart, with the same leg leading throughout the loop.    
  ( Gainer Half Twist ) From a position with one leg in front of the other, scissor the back leg forward into a Back Half Twist loop.    
  ( Back Full Twist ) Back layout loop with a full twist during the loop.    
  ( Back Stag Full Twist ) Back stag loop with a full twist during the loop.    
  ( Back 1-1/2 Twist ) Back layout loop with 1-1/2 twists during the loop.    
  ( Back Double Twist ) Back layout loop with 2 twists during the loop.    
  ( Back Half Twist ) Back layout loop with a half twist during the loop.    
  ( Back Quarter Twist ) Back layout loop with 1/4 twist to end the loop facing sideways.    
  ( Solo Back Full Twist ) Back layout loop with a full twist starting and stoping in static poses without additional loops.    
  ( Standup Back Full Twist ) Back layout loop wih a full twist ending in a standup pose.    
  ( Back Three-Quarter Twist ) Back layout loop with 3/4 twist to end the loop facing sideways.    
  ( Back Split-in Full Twist ) Start as in back split half-twist. As legs come down towards vertical, bring them together and quickly complete the full twist.    
  ( Back 2-1/2 Twist ) Back layout loop with 2 1/2 twists during the loop.    
  ( Standup Back 1-1/2 Twist ) Back layout loop with 1-1/2 twists ending in a standup pose.    
  ( Back Triple Twist ) Back layout loop with 3 twists during the loop.    
  ( Solo Standup Back Full Twist ) Back layout loop wih a full twist starting and stoping in standup poses without additional loops.    
  ( Solo Back Half Twist ) Back layout loop with a half twist starting and stoping in static poses without additional loops.    
  ( Standup Back Half Twist ) Back layout loop with a half twist ending in a standup pose.    
  ( Back Hip-Hugger Straddle Full Twist ) Back straddle loop with a full twist with the hands on the hips during the loop    
  ( Headstand Back Full Twist ) Back layout loop with one full twist, starting and stopping in a headstand.    
  ( Back Tuck Full Twist ) Back tuck loop (medium or loose tuck) with a full twist during the loop.    
  ( Tango Loop ) (Back Diagonal Split Scissor 1/2 Twist) With the torso at a diagonal angle (between vertical and horizontal), rotate the torso backward starting with the legs in a split position, and scissor the legs while performing a half-twist to end up facing the opposite direction with the opposite leg in front.    
 

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